Wednesday, February 18, 2009

Jalfrezi veggies & tofu

I stopped by Apple A Day after yoga the other day and came across a jar of Jalfrezi sauce by Seeds of Change. I had never tried or heard of it, but it sounded really good--fenugreek, cardamom, and turmeric. I found out that jalfrezi is a type of Indian curry used for stir fry. The instructions are simple enough too--just throw it on your tofu or meat once it's cooked and let it simmer with the sauce for 10 minutes. It turned out to be delicious and now I stop and pick up a jar every weekend.

Ingredients

1 jar Seeds of Change jalfrezi simmer sauce
1 package firm tofu
2 carrots, chopped diagonally
2 celery stems, chopped
1/2 onion, diced
1 zucchini, cubed
Olive oil

Instructions

Heat the oil in a pan over medium heat. Add the onion and cook until translucent. Add the carrots, celery, and zucchini and cook until the carrots are almost soft. Add the tofu and jalfrezi sauce and simmer for 10 minutes. Serve over rice and enjoy!

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