Cornish Hens

These are super-fast and super-easy. Throw in veggies or sprinkle different herbs or rubs on top to vary the flavor.

Ingredients
2 cornish hens
4 tbsp grainy mustard
2 tbsp canola oil

Instructions
Preheat oven to 425 degrees. Place 2 slices of bread at the bottom of a small baking pan and place the hens in the pan. Pour the canola oil over the hens. Spread the mustard evenly over the hens. Cook for 45 minuts.